Golf Injuries
Brad Lunsford, MPT When springtime approaches, a large population begins to dust off their golf clubs in anticipation of getting out to the course. A common issue that is overlooked is the deconditioning that can occur over the winter months. his can, of course, lead to injury even in a “low-impact” sport such as golf. […]
Moving towards a Pain Free Back
Dr. Connor Racette Ever have pain in the middle of your back at the end of the day? Whether it’s from working where you use your arms repeatedly, or sitting at a desk all day, etc? Thoracic back pain can come in many forms from sharp pains when breathing to dull aching pain […]
Meniscus Tear
Eugene Housdon, PTA Meniscus injuries are common injuries to the knee that can be seen in athletes and non-athletes alike and could possibly be what’s causing you knee pain! This condition can be caused by an acute injury after twisting or turning or from an age related degeneration of the knee. What is the meniscus? […]
Ivan’s Story: Overcoming Hip and Glute Issues
Dr. Schuyler Brown Why did Ivan come to us? Ivan came to us with dull and achy pain in his left hip that radiated down the back of his leg and stopped at the knee. Most of the pain was made worse by sitting for long periods of time, going from sitting to standing, […]
Avoid Knee Surgery
Avoid Knee Surgery Brad Lunsford, MPT One of the more common conditions we see here at Empower Physical Therapy is degenerative knee pain, otherwise known as knee osteoarthritis. This occurs when the pads (menisci) and cartilage between the thigh bone and the shin bone begin to wear out. Our knees are hinge joints which basically […]
“Is that like Acupuncture?”- The Explanation of Functional Dry Needling
“Is that like Acupuncture?”- The Explanation of Functional Dry Needling As the technique of Functional Dry Needling gets mentioned as a beneficial treatment, the first question from a patient/client is often “Is that like acupuncture?” Functional dry needling (FDN) is a technique that utilizes thin, solid filament needles to treat myofascial trigger points, muscle spasms, […]
10 Raw Ice-Cold Frosty Facts about Frozen Shoulder
10 Raw Ice-Cold Frosty Facts about Frozen Shoulder Also known as “adhesive capsulitis,” frozen shoulder is a condition that causes notable pain and stiffness in the shoulder due to a shrinking abnormality / inflammatory process of the capsule that surrounds the joint. Aggressive intervention has been found to be detrimental. The most appropriate treatment for […]
Have Happy, Pain Free Feet
Have Happy, Pain Free Feet The foot is made up of 26 bones and has over 20 muscles just in the foot itself. Together they are designed to provide the perfect balance of support, mobility, and stability to allow us to stand and walk all day long. Common foot pains include plantar fasciitis, hammer toes, […]
Overcome Fear of Falling
Overcome Fear of Falling Experiencing just one bad fall can have debilitating consequences and lead to serious injury, immobility, as well as decreased confidence in performing everyday tasks and attending social events. Reason for falls There are several underlying factors that can lead to falls – muscular weakness, decreased vision, impaired sensation, etc. Best treatment […]
Ivan’s Story: Overcoming Hip and Glute Issues
Ivan’s Story: Overcoming Hip and Glute Issues Why did Ivan come to us? Ivan came to us with dull and achy pain in his left hip that radiated down the back of his leg and stopped at the knee. Most of the pain was made worse by sitting for long periods of time, going from […]
