It’s hard to change course when we let ourselves become….well…more sedentary. Although it’s fun to try new recipes and binge watch multiple TV shows, a sedentary lifestyle can take its toll.
Have you noticed:
– Aches and pains you used to not have?
– Back pain? Leg pain? Bad posture from staring at a screen?
– Increased difficulty getting out of couches or low surfaces?
– Becoming short of breath after a flight of stairs?
– Increased difficulty with household chores such as vacuuming and doing dishes?
– Less endurance and needing breaks with normal tasks such as grocery shopping?
– Just feel “meh” and fatigued all the time?
– Decline in mental health?
At Empower Physical Therapy, we can help you get back into a fitness groove. We specialize in strength, balance, and endurance training to help get you moving efficiently and get that stamina built back up! With a unique program tailored to your needs we can help you improve
your physical activity, mental health, and overall well being.
