Getting Back to Fitness
It’s hard to change course when we let ourselves become….well…more sedentary. Although it’s fun to try new recipes and binge watch multiple TV shows,
It’s hard to change course when we let ourselves become….well…more sedentary. Although it’s fun to try new recipes and binge watch multiple TV shows,
Am I “too old” to strength train? The short answer: ABSOLUTELY NOT. Many of us have heard the saying “motion is lotion”; but what
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.