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Never Too Old for Strength Training
Am I “too old” to strength train? The short answer: ABSOLUTELY NOT. Many of us have heard the saying “motion is lotion”; but what about
Live Without Shoulder Pain
Don’t put up with your shoulder pain. Are you dealing with shoulder pain when reaching above your head or to the side? Do you experience
“Run Faster, Run Longer, Run Stronger”
Do you have pain keeping you from running as far as you want? Or pain that has made you stop running completely? Tried resting for
Solve Pelvic Floor Dysfunction for Good
For, well, ever, it’s been taboo to talk about the pelvic floor. Our privates, are private. So the conversation about symptoms of dysfunction just don’t
A Pain in the Neck
Have you ever had neck pain? How about pain in your shoulder areas? Maybe “tension headaches” which originate in your neck? Numbness or tingling down
Protect Against the “Bone on Bone” Diagnosis
Having severe knee pain with simple activities such as getting up from a chair or standing to do the dishes? Have you started avoiding curbs
